Over Coming Fear

My fear was i had night mires about stuff like i get chased by zombies or somebody that wants to kill me or something. so i woke up huffing and puffing scared and im not like dang that was crazy. How i overcome this fear is that i stop thinking about scary stuff and thought postive about stuff i like and stuff then they went away. Tecquines i used was to think postive dont think about scary thoughts. It felt good when it was all over that i didnt think i was going to wake up beging all scared and stuff. i learned that i cant overcome a fear or anything if i just think about differnt stuff when im sleeping or think about the next day and what im going to do.